You might not realize just how much a simple tomato can contribute to your overall well-being. Packed with essential nutrients and antioxidants, these vibrant fruits do more than just add flavor to your meals. From supporting heart health to boosting your immune system, the benefits are substantial. Plus, you can easily incorporate them into your diet with a variety of recipes that cater to different tastes. Curious about the specific ways tomatoes can enhance your health and the delicious ways to prepare them? The insights may surprise you.
Nutritional Value of Tomatoes
Tomatoes are often considered a powerhouse of nutrition, and they truly live up to that reputation. With just about 18 calories per 100 grams, they're a fantastic addition to your meals without adding too many extra calories. Plus, they're made up of around 95% water, which means they can help keep you hydrated. Just one cup of chopped raw tomatoes provides nearly 6 ounces of water—perfect for quenching your thirst!
When you think about the nutritional value of tomatoes, you'll find they're loaded with essential vitamins and minerals. They offer significant amounts of vitamins A, C, and K, as well as potassium and folate, all of which are vital for your overall health. Eating tomatoes can support your immune system, improve your skin, and even help with blood clotting.
Don't forget about the fiber! A single cup of tomatoes gives you about 2 grams of dietary fiber, which is great for keeping your digestive system happy.
And let's not overlook the antioxidants. Tomatoes are a rich source of lycopene, which may help combat oxidative stress in your body.
Incorporating tomatoes into your diet not only boosts flavor but also enhances your nutritional intake. Whether you enjoy them fresh in a salad, blended into a sauce, or cooked in a dish, you're making a smart choice for your health. So, go ahead and savor those delicious, nutrient-packed tomatoes!
Cancer Prevention Benefits
Tomatoes aren't just delicious; they're also packed with health benefits, especially when it comes to cancer prevention.
Lycopene, the powerful antioxidant in tomatoes, helps protect your body by fighting free radicals, which can lead to cancer.
Regularly adding tomatoes to your meals can lower your risk of certain cancers, making them a smart choice for your overall health.
Lycopene's Antioxidant Properties
Rich in lycopene, a powerful antioxidant, tomatoes offer considerable cancer-prevention benefits that you shouldn't overlook. Lycopene is known for its ability to combat harmful free radicals in your body, which can contribute to cancer development.
Research suggests that diets high in lycopene may lower the risk of certain cancers, particularly prostate, lung, and stomach cancer. It even shows a potential reduction in breast cancer risk by lowering levels of insulin-like growth factor 1 (IGF-1), a hormone linked to that disease.
When you cook tomatoes, you actually boost the bioavailability of lycopene, making it easier for your body to absorb. For example, a cup of cooked tomatoes packs about 7,300 micrograms of lycopene, compared to 4,600 micrograms in raw tomatoes. This means that adding cooked tomatoes to your meals can considerably enhance your lycopene intake.
Additionally, high lycopene consumption is associated with lower mortality rates and a reduced risk of cardiovascular diseases.
Regular Consumption Impact
Incorporating tomatoes into your daily diet can greatly impact your cancer prevention efforts. A tomato-rich diet, especially those high in lycopene, has been linked to lower risks of various cancers, including lung, stomach, and prostate cancers. Lycopene is a powerful antioxidant, and its protective properties help combat free radicals that are associated with cancer development.
Research shows that regularly consuming tomatoes may also help prevent breast and cervical cancers. For instance, a study found that increased lycopene intake is connected to lower levels of insulin-like growth factor 1 (IGF-1), a hormone linked to a higher risk of breast cancer. By including more tomatoes in your meals, you're not just adding flavor but also supporting your body's natural defenses.
Moreover, the benefits of tomatoes don't stop there. They're considered a key component of cancer-preventive diets, which means that making them a regular part of your meals can lead to a lower incidence of certain cancers.
Cardiovascular Health Improvement
Tomatoes aren't just tasty; they're also great for your heart!
Packed with lycopene, these vibrant fruits can help lower your bad cholesterol and keep your blood pressure in check.
Regularly adding tomatoes to your meals could mean a healthier cardiovascular system, reducing your risk of heart disease along the way.
Lycopene's Heart Benefits
While many foods boast health benefits, few can rival the heart-protective properties of lycopene found in tomatoes. Lycopene may help lower LDL (bad cholesterol) levels, which is a key factor in reducing the risk of heart disease. When you enjoy tomatoes and tomato products regularly, you're not just savoring delicious flavors; you're also supporting your blood pressure, leading to better cardiovascular health.
Research shows that a diet rich in lycopene can result in a 26% lower risk of heart disease and a 21% reduction in the risk of stroke. That's pretty impressive! The anti-inflammatory properties of lycopene also improve endothelial function, which keeps your blood vessels healthy and helps prevent atherosclerosis.
Moreover, high lycopene intake has been linked to lower mortality rates from cardiovascular disease. This means that incorporating more tomatoes into your meals could be a tasty and effective way to protect your heart.
Nutrient Density Impact
A diet abundant in nutrient-dense foods like tomatoes can greatly enhance your cardiovascular health. Tomatoes are packed with potassium, which helps lower blood pressure by balancing out sodium in your diet. This means that enjoying tomatoes can directly support your heart health.
Plus, the lycopene in tomatoes has been shown to reduce levels of LDL (bad cholesterol), lowering your risk of heart disease and stroke.
When you include more tomatoes in your meals, you're likely to notice a decrease in inflammatory markers in your body, which can improve heart function. Studies even show that people who eat a lot of tomatoes have a notably lower risk of coronary heart disease compared to those who don't.
The combination of antioxidants, vitamins, and fiber found in tomatoes also works wonders for your blood vessels, promoting better circulation.
Eye Health Enhancement
You might be surprised to learn that incorporating tomatoes into your diet can greatly enhance your eye health. These vibrant fruits are packed with antioxidants like lutein and zeaxanthin, which are vital for protecting your eyes from blue light damage.
If you spend a lot of time in front of screens, you'll be happy to know that studies show these antioxidants can also help alleviate eye strain and reduce headaches caused by digital device use.
Regularly consuming tomatoes may lower the risk of age-related macular degeneration, a leading cause of blindness in older adults. By adding tomatoes to your meals, you're not just enjoying their delicious flavor; you're also supporting your long-term ocular health.
The vitamin C in tomatoes plays a fundamental role in maintaining healthy blood vessels in your eyes, which contributes to improved vision.
Imagine munching on a fresh tomato salad or enjoying a warm bowl of tomato soup, knowing that each bite is doing wonders for your eye health.
Plus, the nutrients in tomatoes can help protect against various eye conditions, making them a smart addition to your diet.
Respiratory Health Support
Tomatoes can be a tasty ally in your quest for better respiratory health.
Thanks to their rich antioxidants and anti-inflammatory properties, they may help ease asthma symptoms and improve lung function.
Asthma Relief Potential
For those grappling with asthma, incorporating tomatoes into your diet might offer unexpected benefits. These vibrant fruits are packed with antioxidants that can help combat harmful substances, like those found in tobacco smoke. If you're dealing with asthma, consuming tomato products regularly could provide some relief.
Tomatoes are rich in vitamin C, a nutrient known for supporting respiratory health. This vitamin may help reduce inflammation in your airways, making it easier for you to breathe. In fact, ongoing research suggests that the anti-inflammatory properties of tomatoes might play a role in reducing asthma attacks and improving your overall respiratory function.
Additionally, the nutrients in tomatoes could help prevent conditions like emphysema and alleviate symptoms associated with chronic respiratory diseases.
Lung Function Enhancement
Breathing easier can be considerably influenced by the foods you choose, and tomatoes may offer a tasty solution. Packed with antioxidants, tomatoes can help fight off harmful substances, especially for those dealing with asthma or other respiratory conditions. By including tomatoes in your diet, you might notice an improvement in your lung function over time.
The anti-inflammatory properties found in tomatoes can also play a significant role in reducing lung inflammation, which is vital for anyone with respiratory issues. Nutrients like vitamin C and potassium are abundant in tomatoes, and they're essential for maintaining healthy lungs and preventing respiratory diseases.
Research is ongoing, but many studies suggest that regular consumption of tomatoes can lead to better overall respiratory health.
So, why not add more of these delicious fruits to your meals? Whether you toss them in a salad, blend them into a sauce, or enjoy them fresh, tomatoes can be a flavorful way to support your lung health.
Making simple changes to your diet can lead to big improvements in your breathing. Embrace the power of tomatoes for a healthier you!
Immune System Boost
Incorporating tomatoes into your diet can greatly boost your immune system. These vibrant fruits are packed with vitamin C, offering around 25 milligrams per cup. Vitamin C plays an essential role in supporting your immune function, helping your body tackle infections more effectively.
Plus, tomatoes contain powerful antioxidants like lycopene, which help reduce inflammation and oxidative stress, directly enhancing your immune response.
Regularly eating tomatoes can also lower your risk of chronic diseases, thanks to the vital nutrients they provide. The more resilient your overall health, the better equipped your immune system is to fend off illnesses. Notably, lycopene can even reduce blood levels of insulin-like growth factor 1 (IGF-1), potentially lowering your risk of certain cancers, which indirectly benefits your immune health.
To truly harness the immune-boosting benefits of tomatoes, consider adding them to your meals in various ways. Toss them in salads, blend them into sauces, or enjoy them roasted as a side dish.
Eating tomatoes as part of a balanced diet can contribute to improved immune system function, making it easier for your body to defend itself against pathogens.
Skin Health Benefits
When you think about skin health, tomatoes should definitely be on your radar. Packed with antioxidants like lycopene, they help protect your skin from sun damage and might even keep those pesky signs of aging at bay.
Plus, with their high water content, tomatoes can boost your skin's hydration, making it look fresh and glowing.
Lycopene for Skin Protection
Tomatoes are packed with lycopene, a powerful antioxidant that offers impressive skin protection. This vibrant compound helps shield your skin from UV damage, potentially lowering your risk of sunburn.
If you want to keep your skin healthy, consider adding more lycopene-rich foods to your diet. Studies show that a diet rich in lycopene can improve skin texture and reduce signs of aging by fighting oxidative stress and inflammation.
Interestingly, research suggests that men with higher lycopene levels might experience fewer skin-related issues, including some skin cancers. To maximize the benefits of lycopene, try consuming cooked tomatoes, as cooking enhances its bioavailability, making it more effective for skin health than raw tomatoes.
Regularly enjoying lycopene-packed foods, like tomatoes, can also lead to improved skin hydration and elasticity, giving you a more youthful appearance.
Antioxidants and Aging Delay
Harnessing the power of antioxidants can greatly delay the aging process of your skin. One standout antioxidant found in tomatoes is lycopene, which helps fight free radicals that contribute to skin damage and aging. By including tomatoes in your diet, you can actively support your skin's health.
Lycopene not only protects against UV-induced skin damage but also reduces the risk of sunburn, keeping your skin looking youthful longer.
Moreover, tomatoes are packed with vitamin C, which plays an essential role in collagen production. Collagen is vital for maintaining your skin's elasticity, helping you reduce the appearance of wrinkles. Eating tomatoes regularly can lead to a fresher, more vibrant complexion.
Additionally, the high water content in tomatoes can enhance your skin's hydration, giving it a plump and youthful appearance. Research even shows that a diet rich in tomatoes is linked to fewer skin issues such as acne and sunburn.
Hydration and Skin Health
Staying hydrated is essential for maintaining healthy skin, and incorporating tomatoes into your diet can greatly enhance your hydration levels. Did you know that tomatoes are made up of about 95% water? This makes them a fantastic choice for keeping your body and skin well-hydrated. Proper hydration is vital for skin health, as it helps maintain elasticity and prevents dryness.
Tomatoes are also rich in antioxidants, especially lycopene, which can protect your skin from harmful UV rays and reduce the risk of sunburn. Plus, the vitamin C in tomatoes supports collagen production, keeping your skin looking youthful and elastic. Regularly eating tomatoes may improve your skin's texture and tone, giving you that radiant glow we all desire.
Additionally, the dietary fiber found in tomatoes promotes digestive health. A healthy digestive system can lead to clearer skin, helping you avoid breakouts and enhancing your overall appearance.
Bone Health Support
For strong bones, incorporating tomatoes into your diet can be a game changer. You mightn't realize it, but these juicy fruits are packed with nutrients that offer significant bone health support.
Tomatoes are rich in vitamin K, which plays a vital role in helping your body absorb calcium and mineralize bones. When you munch on tomatoes, you're not just enjoying their flavor; you're also contributing to your bone strength.
Additionally, the potassium found in tomatoes helps maintain bone density. It works by reducing the loss of calcium from your body, allowing your bones to stay strong and healthy.
Another superstar nutrient in tomatoes is lycopene, an antioxidant known for its anti-inflammatory properties, which can further enhance your bone health.
Including tomatoes in your meals not only adds a burst of color and flavor but also contributes to a balanced diet. They're loaded with vitamin C and folate, both essential for overall health.
Research shows that diets high in fruits and vegetables, including tomatoes, are linked to a lower risk of osteoporosis and fractures, especially in older adults.
Digestive Health Improvement
Tomatoes can work wonders for your digestive health, thanks to their impressive nutritional profile. When you eat red tomatoes, you're getting a good source of dietary fiber, which helps promote healthy digestion and regular bowel movements. Just one cup of these juicy gems provides about 2 grams of fiber, making it easier for your body to process food.
Additionally, tomatoes are made up of approximately 95% water, which keeps you hydrated and helps prevent constipation. Staying hydrated is key to ensuring your digestive system runs smoothly.
Plus, red tomatoes contain lycopene, a powerful antioxidant that protects your digestive tract and may even lower the risk of digestive tract cancers.
Incorporating tomatoes into your diet can also support a healthy gut microbiome. The fiber in tomatoes acts as a prebiotic, feeding those beneficial gut bacteria that keep your digestive health in check.
Not only that, but the antioxidants in tomatoes, including vitamin C, can help reduce inflammation in your digestive system. This might alleviate symptoms if you experience digestive disorders.
Weight Management Aid
If you're looking to manage your weight, incorporating tomatoes into your diet can be a smart choice. These delicious fruits are low in calories, packing only about 18 calories per 100 grams. This makes them an excellent weight management aid, allowing you to enjoy satisfying meals without the extra calories.
Tomatoes are also loaded with water—about 95%! This high water content not only keeps you hydrated but also helps you feel full. When you feel fuller, you're less likely to overeat, which is a big win for anyone trying to control their calorie intake.
Additionally, tomatoes are a good source of dietary fiber. This fiber aids digestion and promotes that feeling of satiety, making it easier to stick to your weight management goals.
Another benefit of tomatoes is their lycopene content, an antioxidant that may help regulate metabolism and reduce fat accumulation. This can be especially helpful if you're aiming for weight loss or maintenance.
Plus, incorporating tomatoes into your meals can enhance the flavor of your dishes without markedly increasing the calorie count. You can enjoy a flavorful salad, a tasty sauce, or a hearty soup while staying aligned with your weight management efforts.
Reduced Inflammation
Incorporating tomatoes into your daily meals can greatly reduce inflammation in your body. Rich in antioxidants, especially lycopene, tomatoes are powerful allies when it comes to fighting inflammation. Studies show that lycopene can lower inflammation markers, which helps decrease the risk of chronic diseases linked to inflammation. If you struggle with conditions like arthritis or asthma, adding more tomatoes to your diet may alleviate some symptoms and improve your overall well-being.
Eating a diet high in tomatoes is associated with lower levels of C-reactive protein (CRP), a marker often elevated in people dealing with inflammatory diseases. This means that enjoying tomatoes can be beneficial not just for your taste buds but also for your health.
Regular consumption of tomatoes supports heart health by reducing inflammation in blood vessels, which may lead to lower blood pressure and a decreased risk of cardiovascular issues.
The nutrients found in tomatoes, like vitamins C and E, enhance their anti-inflammatory effects even further. These vitamins help promote a balanced immune response and reduce oxidative stress in your body, making you feel better overall.
Mood and Mental Health
Tomatoes aren't just tasty; they can also lift your mood!
Packed with antioxidants and essential nutrients, they help reduce stress and support your mental well-being.
Nutritional Benefits for Mood
A vibrant addition to your diet, tomatoes pack a powerful punch when it comes to boosting your mood and mental health. Rich in vitamins A and C, they're essential for keeping your brain healthy, which can improve both mood and cognitive function.
The high potassium content in tomatoes helps regulate blood pressure, allowing you to feel more relaxed and calm, potentially reducing anxiety.
Moreover, tomatoes contain lycopene, an antioxidant that's been linked to lowering oxidative stress and inflammation—two factors that can negatively affect your mood. Regularly eating tomatoes may also support serotonin production, a neurotransmitter that plays a vital role in mood regulation.
Plus, the dietary fiber found in tomatoes is great for your gut health. A healthy gut microbiome has been shown to positively influence mood and mental well-being, making tomatoes a smart choice for your overall health.
Antioxidants and Mental Wellness
Many people overlook the impact of antioxidants on mental wellness, but these powerful compounds, particularly found in tomatoes, can play a significant role in enhancing your mood and cognitive health.
Tomatoes are rich in antioxidants like lycopene, which helps reduce oxidative stress and inflammation in your brain. This means that eating tomatoes can help keep your mind sharp and your mood steady.
Research shows that a diet high in fruits and vegetables, especially tomatoes, may lower your risk of depression and anxiety. The potassium in tomatoes supports healthy blood pressure levels, ensuring adequate blood flow to your brain, which is essential for cognitive function.
With better circulation, you're likely to feel more focused and alert.
Furthermore, the vitamins C and E found in tomatoes support neurotransmitter function, improving overall brain health. Regular consumption of tomatoes has even been linked to better cognitive performance, as their antioxidants protect brain cells from damaging effects associated with neurodegenerative diseases.
Hydration Benefits
Fresh tomatoes offer impressive hydration benefits, making them a perfect addition to your diet, especially during the warmer months. Did you know that tomatoes are composed of about 95% water? This high water content means that when you eat them, you're not just enjoying a tasty snack; you're also helping your body stay hydrated.
Just one cup of chopped raw tomatoes contains nearly 6 ounces of water, which contributes greatly to your daily fluid intake. Staying hydrated is essential, particularly in hot weather or during physical activities. Including hydrating foods like tomatoes in your meals can help maintain your electrolyte balance, which is vital for your overall bodily functions.
When you sweat, you lose water and electrolytes, and tomatoes can be a delicious way to replenish what you lose. Moreover, the moisture-rich composition of tomatoes supports skin hydration and overall skin health. This means that enjoying tomatoes isn't just good for your internal hydration; it can also help keep your skin looking fresh and healthy.
Blood Pressure Regulation
Tomatoes play an essential role in regulating blood pressure, thanks to their impressive potassium content. When you include tomatoes in your meals, you're not just adding flavor; you're also supporting your heart health. One cup of chopped raw tomatoes packs about 427 milligrams of potassium, contributing notably to the recommended daily intake of 2,500 to 3,000 milligrams for adults. This mineral is known to help lower blood pressure by balancing sodium levels in your body.
Regular consumption of tomatoes has been linked to a reduction in systolic blood pressure, largely due to their high antioxidant content, especially lycopene. This powerful antioxidant not only gives tomatoes their vibrant red color but also plays a key role in blood pressure regulation.
Studies suggest that diets rich in potassium, like those including tomatoes, can lead to a notable decrease in hypertension risk, making them a smart addition to your diet.
Incorporating tomatoes into your meals can be both delicious and beneficial. Whether you enjoy them fresh in a salad, blended into a sauce, or roasted as a side dish, you're taking steps to support your heart health.
Lower blood pressure is associated with reduced risks of heart disease and stroke, so every bite counts! So go ahead, add more tomatoes to your plate, and savor the taste while promoting better blood pressure regulation. Your heart will thank you!
Blood Sugar Control
Maintaining healthy blood pressure is just one way to support overall health, and blood sugar control is equally important. You might be surprised to learn that tomatoes can play a significant role in keeping your blood sugar levels steady. With a low glycemic index, tomatoes help stabilize your blood sugar and prevent those pesky spikes after meals. This means that including them in your diet can help you feel more energetic and balanced throughout the day.
Tomatoes are packed with fiber, which is essential for good digestion. This high fiber content contributes to blood sugar control by promoting steady blood sugar levels. Plus, they contain lycopene, an antioxidant that's been linked to improved insulin sensitivity. This is vital for maintaining healthy blood sugar levels, especially for those concerned about type 2 diabetes.
Regularly enjoying tomatoes can even lower your risk of developing type 2 diabetes. They contain compounds that help regulate glucose metabolism, making them a smart choice for anyone looking to support their health.
Not only that, but including tomatoes in your meals may reduce the risk of complications related to diabetes, such as cardiovascular disease, thanks to their heart-healthy properties.
Cooking Methods and Benefits
Cooking tomatoes not only enhances their flavor but also boosts their health benefits considerably. When you cook tomatoes, you increase the concentration of lycopene, a powerful antioxidant. In raw tomatoes, you'll find about 4,600 micrograms of lycopene, but cooking tomatoes raises that to approximately 7,300 micrograms. This means cooked tomatoes can be even more beneficial for your health.
There are several cooking methods to evaluate. Roasting, grilling, and blanching not only improve the flavor and texture of tomatoes but also help retain their nutritional value. If you blanch tomatoes with scored tops, you make skin removal easier, leading to a smoother texture in your sauces and soups. This smoother texture can improve digestibility and enhance flavor.
Incorporating tomatoes into soups and stews is another great way to boost your meals. Doing so not only enhances taste but also provides a rich source of vitamins A and C, which support your immune health and protect your skin.
Plus, you can enjoy the benefits of tomatoes year-round by canning or preserving them. This way, you can easily add their nutrients to various dishes, no matter the season.
Fresh Vs. Canned Tomatoes
When deciding between fresh and canned tomatoes, it's important to take into account your specific nutritional needs and cooking preferences. Fresh tomatoes are generally lower in sodium and higher in vitamin C than their canned counterparts, making them a better choice if you're watching your salt intake or looking to boost your vitamin levels.
Plus, with about 95% water content, fresh tomatoes can keep you hydrated, which is always a bonus.
On the flip side, canned tomatoes have their own advantages. They're often picked at peak ripeness and processed quickly, which helps retain their lycopene content. Lycopene is a powerful antioxidant that's great for your health.
In fact, one cup of canned tomatoes can provide around 7,300 micrograms of lycopene, while fresh tomatoes deliver about 4,600 micrograms. If you're focused on antioxidants, canned tomatoes might be your go-to.
Canned tomatoes also offer convenience and a longer shelf life, making them useful when fresh tomatoes aren't in season or when you want to whip up a quick meal. You don't have to worry about them going bad as quickly as fresh tomatoes.
Ultimately, both fresh and canned tomatoes have their unique benefits. It often comes down to your cooking style and what you need at the moment.
Tomato Juice Advantages
Tomato juice offers a delicious and nutritious way to boost your health. Packed with essential nutrients, it's a fantastic addition to your diet. For starters, tomato juice is a great source of potassium, providing about 10% of your daily value in just one serving. This mineral helps regulate blood pressure and supports heart health, making it a smart choice for anyone looking to improve their cardiovascular wellness.
Additionally, tomato juice contains important vitamins like vitamin C and vitamin A, which are essential for immune health and skin protection. One cup of tomato juice gives you around 28% of your daily vitamin C and 20% of your vitamin A needs.
But that's not all! It's also rich in lycopene, a powerful antioxidant linked to a reduced risk of certain cancers, including prostate and breast cancer. With about 24 mg of lycopene per cup, you're getting a serious health boost with every sip.
While many tomato juice options can be high in sodium, low-sodium varieties are available, helping you manage your salt intake. Some of these options contain less than 140 mg of sodium per serving.
Plus, regular consumption of tomato juice can support your digestive health due to its dietary fiber content, which aids in maintaining a healthy gut. So, whether you enjoy it straight or mixed into a smoothie, tomato juice is a tasty way to enhance your well-being!
Delicious Tomato Recipes
Incorporating tomatoes into your meals can be both tasty and nutritious. You'll love trying out some delicious tomato recipes that not only satisfy your taste buds but also boost your health.
One comforting dish is Smoked Tomato Soup. This rich soup retains the health benefits of tomatoes, including their high lycopene content, which may help reduce cancer risk.
If you're craving something invigorating, Panzanella Salad is a perfect choice. Mixing ripe, juicy heirloom tomatoes with crusty bread creates a refreshing meal packed with dietary fiber that supports digestive health.
For a hearty option, consider Tomato, Bell Pepper, and Rice. This dish combines the antioxidant properties of tomatoes with the vitamins found in bell peppers, promoting overall wellness.
If you want to spice things up, try Curry Tomatoes and Chickpeas. This flavorful dish showcases tomatoes alongside protein-rich chickpeas, making it a satisfying and nutrient-packed meal.
Finally, don't miss out on Fresh Heirloom Tomato Zucchini Salsa. This vibrant dip is low in calories and high in vitamins A and C, which can enhance your immune function and skin health.
With these delicious tomato recipes, you can easily enjoy the many health benefits tomatoes offer while tantalizing your taste buds.